A mini-goal for this week.

I always plan ahead what I want to do as far as workouts… it’s actually doing it that’s the problem. I think a big part of it is that I intimidate myself with unrealistic goals. I’ll schedule myself  to do over an hour and a half of aerobics and strength training combined and end up flaking out for the day due to lack of time, energy, or whatnot. I’m always making up excuses. Well, not anymore. This week, I am setting a mini-goal of:

• Exercising for 30 minutes a day (at least)
• Strength training for 15 minutes a day

Sounds doable right? I was going to have this as my October goal but what better time to start than now?